In stillness, we find clarity. In support, we find strength.
In stillness, we find clarity. In support, we find strength.
What if growth doesn’t mean doing more but being more supported?
Guided Growth was created to do more than help you cope. This is a space where you can heal deeply, reconnect fully, and grow intentionally. Whether you’re here for one-on-one therapy, somatic yoga, a team wellness workshop, or professional support as a clinician, you’re welcome exactly as you are.
My offerings include:
Each offering is thoughtfully crafted with you in mind. You don’t have to do it all, you just need the right kind of support.
For the Real Moments
We All Face
Guided Growth is a therapy and wellness practice built to support people through real-life challenges — stress, anxiety, depression,grief, trauma, burnout, and the need for deeper connection or direction.
Founded by Crystal Williams, LCSW, the practice blends traditional talk therapy with mindfulness, body awareness practices and a culturally aware approach. The goal is to create a space where healing feels approachable, personalized, and sustainable.
At Guided Growth, care is centered on the whole person. Therapy sessions, yoga, and workshops are designed to help you build insight, strengthen your coping skills, and reconnect with yourself in ways that support long-term growth.
You don’t have to have it all figured out. You just need a place to begin and you’ll have my support along the way.
Guided Growth offers therapy, wellness, and consulting services that honor the real-life complexities we all carry.
“Every space I create is grounded in lived experience, clinical care, and intention. Learn more about my story and the vision behind Guided Growth.”
Core Values at Guided Growth
Core Values at Guided Growth
Compassion-First Care
You are met with warmth, empathy, and nonjudgment.
Whole-Person Healing
We address emotional, physical, and spiritual well-being.
Cultural Awareness
Therapy is informed by lived experience and inclusive of identity.
Collaboration
You are the expert in your life; we’re in this together.
Sustainability
ellness practices that support you long after sessions end.
What if growth doesn’t mean doing more but being more supported?
Guided Growth was created to do more than help you cope. This is a space where you can heal deeply, reconnect fully, and grow intentionally. Whether you’re here for one-on-one therapy, somatic yoga, a team wellness workshop, or professional support as a clinician, you’re welcome exactly as you are.
A Whole-Person Approach to Mental Wellness
This isn’t surface-level support
You’re not just another client. I bring over a decade of trusted mental health expertise, with care rooted in real connection in.
Beyond the talk
Get more than conversation. I offer practices you can take with you: emotional regulation tools, movement, and mindful strategies that support long-term change.
Therapy that sees the whole you.
Your story matters. I provide therapy and wellness that honors your identity, lived experiences, and background with cultural humility at the core.
Feel safe, seen, and supported
I am a licensed therapist and trained/certified in effective treatment
Wellness that fits your life.
From therapy sessions to yoga and consultation, I meet you where you are even on your lunch break, between clients, from the comfort of home.
Crystal Williams, LCSW
Free Downloads
5 quick ways to calm down
Paid Tools
E-books, printable workbooks, video series
Mission statement
Guided Growth exists to empower individuals to heal, reconnect, and thrive by providing compassionate, trauma-informed care through therapy, somatic practices, and professional support. We create a safe, inclusive space where growth is not about doing more but about being more deeply supported, seen, and grounded in finding balance.