Therapy Services - Guided Growth

I’m so glad you’re here.

Life can be overwhelming, and asking for support isn’t always easy yet it’s a powerful first step. At Guided Growth, I offer a space where you can feel seen, heard, and supported without judgment. If you’re navigating anxiety, healing from trauma, feeling stuck, or simply seeking more balance, you don’t have to do it alone.

I believe in the power of collaboration and tailoring therapy to meet your unique needs and goals. I understand that healing isn’t one-size-fits-all. That’s why I take an integrative approach blending evidence-based therapy, mindfulness, and trauma-informed care to meet you where you are.

In your first session you can expect a warm and welcoming environment where you’ll feel heard, understood, and respected. We’ll begin by discussing your goals, concerns, and what you hope to achieve through therapy. Together, we’ll explore your unique strengths, challenges, and experiences, laying the foundation for our work together.

I’ll take the time to explain my approach to therapy and answer any questions you may have about the process. We’ll collaboratively develop a treatment plan tailored to your individual needs and preferences, ensuring that you feel empowered and involved.

I am trained in a variety of evidence-based approaches that are proven to support emotional wellness and long-term growth.

Evidence-Based Approaches

Services are informed by research-backed methods shown to effectively support mental health and emotional well-being. These approaches offer structure, flexibility, and measurable outcomes. By using practices supported by clinical evidence, clients receive care that is intentional, goal-oriented, and tailored to their needs.

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Cognitive Behavioral Therapy (CBT):

Focuses on identifying and changing unhelpful thoughts and behaviors to improve mood and functioning.

Acceptance and Commitment Therapy (ACT):

Encourages acceptance of difficult emotions while helping clients take meaningful action aligned with their values.

Dialectical Behavior Therapy (DBT):

Integrates cognitive techniques with mindfulness, emotion regulation, and interpersonal effectiveness skills.

Solution-Focused Therapy:

A goal-oriented approach that highlights strengths and focuses on practical strategies for change.

Mindfulness-Based Therapy:

Uses present-moment awareness to reduce stress, enhance clarity, and support emotional regulation.

Therapy Can Support You With:

Anxiety & Overthinking

Learn how to manage spiraling thoughts, panic, and stress through calming tools and body awareness.

Trauma & PTSD

Gently explore your story, reclaim safety in your body, and reduce symptoms using evidence-based trauma care.

Burnout & Life Transitions

Support through career stress, caregiving, grief, relationship changes, or a season of feeling stuck.

Self-Worth & Identity

Rebuild trust in yourself, reconnect with your values, and rediscover your voice.

Healing Outcomes

Healing from trauma and past wounds

Stronger communication and healthier boundaries

Practical coping strategies for everyday challenges

Greater clarity, confidence, and decision-making

Nourishing long-term mental and emotional wellness

Therapy Can Support You With:

Improves emotional regulation and self-awareness

Reduces symptoms of anxiety, depression, and stress

Supports healing from trauma and difficult life experiences

Enhances communication, boundaries, and relationship skills

Builds coping strategies for everyday challenges and major transitions

Increases clarity, confidence, and decision-making

Provides a safe, confidential space for reflection and growth

Promotes long-term mental and emotional well-being

Trauma-Focused Care

I am certified in trauma-focused therapies that are widely recognized for their effectiveness in treating post-traumatic stress and trauma-related symptoms.

Unresolved trauma can influence thoughts, behaviors, relationships, and nervous system functioning. Trauma-focused care at Guided Growth emphasizes emotional safety, stability, and choice. The process involves building tools for regulation, increasing self-awareness, and creating space to process experiences without overwhelming the system. This approach respects the individual’s pace and recognizes the complexity of trauma’s impact.

Eye Movement Desensitization and Reprocessing (EMDR):

A structured approach that uses bilateral stimulation to help the brain process and resolve distressing memories.

Cognitive Processing Therapy (CPT):

Focuses on shifting unhelpful beliefs and thought patterns related to trauma, supporting emotional recovery.

Prolonged Exposure Therapy (PE):

Helps individuals gradually face trauma-related memories and situations in a safe, supported way to reduce avoidance and fear.

Benefits of Trauma-Focused Therapy

Targets the root of distress, not just surface symptoms

Helps regulate the nervous system for greater emotional stability

Builds tools for managing triggers and stress

Promotes empowerment and self-awareness

Improves relationships and healthy boundaries

Reduces trauma symptoms like anxiety, flashbacks, and avoidance

Offers safe, structured processing at a pace that respects your readiness

Supports long-term healing and overall well-being

Benefits of Trauma-Focused Therapy

Targets the root of distress, not just surface symptoms

Helps regulate the nervous system for greater emotional stability

Builds tools for managing triggers and stress

Promotes empowerment and self-awareness

Improves relationships and healthy boundaries

Reduces trauma symptoms like anxiety, flashbacks, and avoidance

Offers safe, structured processing at a pace that respects your readiness

Supports long-term healing and overall well-being

Individual

Therapy

per hour

$175

Trauma-Focused

Therapy

per hour

$225

If you are having a crisis dial 911 or go to the nearest emergency room

Dial or text 988 for suicide prevention hotline open 7 days a week 24 hours a day. You matter, there’s support.

What clients are saying

“Working with Crystal was like exhaling after holding my breath for years. I felt validated, safe, and empowered to move forward with intention.”

Individual Therapy Client

“Crystal has a gift for creating a space where healing feels natural. I didn’t have to over explain or justify my feelings. She listened and validated me and helped me learn to have compassion for myself.”

Trauma Therapy Client

“I came to therapy feeling numb and stuck. Crystal helped me reconnect with myself in ways I didn’t think were possible. She met me with so much grace.”

Veteran Client

“What I appreciate most is how Crystal integrates mindfulness, body awareness, and real conversations. It’s holistic without being overwhelming.”

Individual Client

“Therapy with Crystal gave me a new perspective on my anxiety. The blend of talk therapy and somatic work helped me heal in ways I didn’t expect.”

Therapy Client

“Crystal is the first therapist who helped me slow down. Her use of mindfulness and body awareness gave me tools I use outside of our sessions every day.”

I’m so glad you’re here.

I am trained in a variety of evidence-based approaches that are proven to support emotional wellness and long-term growth.