Workshops and Retreats - Guided Growth

Stress Less, Lead More: Workplace Wellness Solutions

Wellness Tools That Go Beyond a One-Time Workshop

Support Your Team. Protect Your Mission.

I design customized wellness sessions and mental health workshops to help teams reduce stress, build resilience, and feel more connected at work and beyond.

Why Workplace Wellness Matters

Because Burnout Shouldn’t Be the Norm

Today’s teams are managing a lot emotionally, mentally, and physically. Stress, disconnection, and exhaustion can show up in all kinds of ways: low morale, overwhelm, or difficulty focusing.

I offer wellness experiences that help people slow down, breathe, and reconnect with themselves and each other. These aren’t just feel-good sessions; they’re grounded in tools that support emotional regulation,overall well-being and improve productivity.

Wellness isn’t a luxury. It’s part of doing meaningful work.

Mindfulness & Meditation Workshops

Stillness as medicine.

These group offerings explore accessible mindfulness practices to support emotional resilience, reduce stress, and deepen self-awareness. Workshops are experiential, nonjudgmental, and welcoming to beginners and seasoned practitioners alike.

Topics may include:

Available in-person or virtually for:

What I Offer

Practical Tools. Meaningful Impact.

Each experience is thoughtfully designed with your team’s unique needs in mind. I provide both one-time workshops and ongoing series, facilitated with a trauma-informed and culturally responsive lens.

Services include:

Leadership Training for Wellness-Centered Teams

Trainings for new and experienced leaders focused on effective listening and communication, emotional intelligence, psychological safety, and burnout prevention.

Workplace Yoga & Mindfulness

Gentle sessions to reduce physical tension, promote calm, and support postural health — no prior experience needed. May include chair or mat yoga for staff.

Mental Health & Resilience Workshops

Interactive sessions on burnout recovery, self-compassion, mindfulness, boundary-setting, trauma-informed training, and emotional intelligence.

Custom Wellness Days & Retreats

Half-day, full-day, or multi-day retreats designed to help your team pause, customized wellness experiences that blend education with experiential healing. Perfect for team retreats, onboarding events, and appreciation days.

Ongoing Wellness Series

Multi-session programs that provide consistent support through education, embodiment, and skill-building — tailored to your team’s priorities and goals.

All sessions are available virtually, in-person or hybrid depending on your location and group needs.
Learn more about additional add on options.

Lead well. Breathe deeper. Work with purpose.

Who I Work With

Designed for Teams That Give Their All

I serve mission-driven organizations, businesses, leadership and community teams that value wellness and connection. My work often supports:

Planning a retreat, wellness initiative, or leadership development experience? Let’s co-create something restorative and effective for your team.

Support the people who hold everything together.

What Makes Our Approach Different?

Facilitated by a licensed therapist + trauma-informed yoga teacher
Rooted in both mental health scienceand embodied wellness
Inclusive, affirming, and designed with diverse identities + experiences in mind
Always focused on real change, not just feel-good fixes

How It Works

From Consultation to Connection

Step-by-step process:

Let’s Talk

We’ll start with a 20-minute discovery call to explore your group’s goals and what kind of support would be most helpful.

I’ll Design Your Session

I create a tailored experience that reflects your team’s culture, values, and current challenges.

You Experience the Shift

I facilitate the session with warmth, intention, and care — giving your team space to reset and reconnect.

Resilient Leaders Build Resilient Teams

Ready to Create a More Supportive Space?

Let’s Work Together

Whether you’re planning a wellness event, supporting staff through transitions, or building a more sustainable culture. I’m here to help you create an experience that fits your vision.