Crystal T. Williams, LCSW
Founder of Guided Growth | Licensed Therapist | Yoga Instructor | Wellness Educator
I’m Crystal Williams, a Licensed Clinical Social Worker, certified yoga instructor, and integrative wellness specialist. I founded Guided Growth as a fully virtual private practice designed to support your healing journey, no matter where you are. I’m licensed to provide therapy services in South Carolina, Virginia, Oregon and Georgia, and I offer wellness and consulting support nationwide.
My work is rooted in helping people move through anxiety, depression, grief, burnout, trauma, and life transitions with more clarity, safety, and self-trust. I take an integrative approach, combining evidence-based therapy with mindfulness, somatic practices, and a deep respect for the whole person.
Guided Growth is a space where you can feel seen, understood, and empowered with tools you can actually use in daily life. We move at a pace that’s safe, personalized, and aligned with your goals.
Beyond therapy, I lead trauma-informed yoga sessions, mindfulness workshops, and professional trainings that promote emotional wellness in both personal and professional spaces.
Credentials & Specialized Training
Licensed Clinical Social Worker (LCSW)
Seasoned Licensed Clinical Social Worker bringing over a decade of knowledge and clinical insight
Certified Yoga Teacher (RYT-200)
Registered through Yoga Alliance with an emphasis on integrative and somatic practices
Advanced Training in Trauma-Informed Care
Including nervous system regulation, emotional processing, and safety-focused interventions. Certification in trauma-focused therapies such as EMDR, PE, CPT.
Mindfulness & Burnout Recovery Specialist
Trained in evidence-based practices to support stress, compassion fatigue, and holistic wellness
I provide expertise in substance use evaluations
wellness assessments, and evidence-based approaches to support individual and organizational wellness.
Licensed Clinical Social Worker (LCSW)
Certified Yoga Teacher (RYT-200)
Training in trauma-informed care, mindfulness, and burnout recovery
Training in trauma-informed care, mindfulness, and burnout recovery
Behind Guided Growth:
Guided Growth started as a vision in my heart long before it became a practice. I’ve always been drawn to the deeper layers. The parts of us that long to feel understood, accepted, and supported. I created Guided Growth to be a soft landing place for people navigating hard things. A space where mental health and healing are approached with intention and warmth. This work is deeply personal to me because I’ve seen firsthand how transformative it can be when someone feels seen and heard. Guided Growth is my way of offering that to others.
At the heart of my work is a deep belief in the power of healing, the importance of connection, and the possibility of growth—guided, intentional, and whole. I’m honored to walk this path with you.
Guided Growth is here to help you feel better, lead more intentionally, and grow with clarity and care.
I offer therapy, consulting, yoga, and wellness services that support individuals, professionals, and organizations facing the complex challenges of life and work. You may be navigating various challenges, seeking ways to reconnect with yourself or your team.
My services are designed to create meaningful space for reflection, emotional regulation, and intentional growth. Using an integrative approach that combines evidence-based therapy, trauma-informed care, mindfulness, and nervous system-supportive yoga, I help clients move from chronic stress into deeper alignment—personally and professionally.