The Guided Growth Wellness Library is your space for tools, practices, and resources that help you care for your mind, body, and emotional well-being. Explore free guides, self-paced digital workbooks, and curated wellness tools designed to support your growth anytime, anywhere.”
Healing doesn’t always happen in session, it also happens in the quiet moments when you choose yourself. This collection of tools is here to support you between appointments, during stressful times, or whenever you need a gentle reset. Each resource is designed to help you calm your mind, reconnect with your body, and grow with intention on your own terms.
To welcome you on this journey, enjoy my free workbook, “5 Quick Ways to Calm Down.” It’s filled with gentle, easy-to-use tools to help you feel grounded and peaceful whenever life feels overwhelming.
Click below to download your free copy and start feeling calmer today.
- 5 Quick Ways to Calm Down
- A simple, effective guide to help you reset in moments of stress.
- Easy techniques you can use anytime
- Includes breathing, grounding, and mindset tools
- Designed by a trauma-informed therapist
Build Your Wellness Toolkit
Workbooks, Journals & Planners
Empower your healing journey with these intentional, self-guided tools.
The Emotional Reset Workbook
$15
$25
Support yourself through anxiety and overwhelm with practical exercises and reflection prompts.
The Self-Compassion Workbook
$15
$25
Learn to treat yourself with the same kindness you offer others. This workbook includes guided prompts, reflection exercises, and grounding practices to help you shift your inner voice from critical to compassionate.
The Self-Care Action Plan
$15
Create a sustainable self-care routine that actually fits your life. This workbook helps you assess your current needs, identify patterns of burnout, and build a realistic, nourishing plan with tools for your body, mind, and spirit.
The Stress Reset Workbook
$15
$25
Feel like your nervous system is always on high alert? This workbook helps you recognize stress triggers, map your physical and emotional responses, and develop calming strategies rooted in somatic awareness and mindfulness.
Paid Tools – E-books, printable workbooks, video series
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5 quick ways to calm down
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Crisis & Immediate Support
Mental Health & Crisis Hotlines (U.S.)
Immediate Crisis Support
- 988 Suicide & Crisis Lifeline – Call or text 988 or use 988lifeline.org 24/7 support for people in distress or crisis
- Crisis Text Line – Text HOME to 741741 or visit crisistextline.org
24/7 text-based emotional support
Veterans & Military
- Veterans Crisis Line – Call 988 then Press 1, or text 838255
24/7 confidential support for veterans, service members, and families
LGBTQIA+ Support
- The Trevor Project – Call 1-866-488-7386, text START to 678678, or visit thetrevorproject.org
24/7 support for LGBTQ youth - Trans Lifeline – Call 1-877-565-8860 Peer support for trans and nonbinary people
Domestic Violence & Sexual Assault
- National Domestic Violence Hotline – Call 1-800-799-7233, text START to 88788, or visit thehotline.org
- RAINN National Sexual Assault Hotline – Call 1-800-656-4673 or use online chat
Substance Use & Recovery
- SAMHSA’s National Helpline – Call 1-800-662-4357
Free, confidential treatment referral and information