A Whole-Person Approach to Mental Wellness

At Guided Growth, I offer therapy, wellness, and consulting services that honor the real-life complexities we all carry. Whether you’re facing anxiety, burnout, trauma, or simply seeking a deeper connection with yourself, my integrative approach is here to support you in moving from survival to thriving. Guided Growth is designed to help you feel better, live more fully, and grow with intention.

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Whole-Person Healing, Not One-Size-Fits-All

I can blend evidence-based therapy, mindfulness, and somatic practices to support every layer of your experience.

10+ Years of Deep, Clinical Expertise

You’re not just another client. I bring over a decade of trusted mental health expertise, with care rooted in real connection in.

Culturally Aware & Socially Conscious Care

Your story matters. I provide therapy and wellness that honors your identity, lived experiences, and background with cultural humility at the core.

Trauma-Informed and Nervous System-Savvy

I am a licensed therapist and trained/certified in effective treatment options. I don’t just treat symptoms. I help you feel safe, grounded, and supported from the inside out.

Flexible & Fully Online—Support That Fits Real Life

From therapy sessions to yoga and consultation, I meet you where you are even on your lunch break, between clients, or from the comfort of home.

More Than Talk Get Real Tools for Real Life

Get more than conversation. I offer practices you can take with you: breathwork, emotional regulation tools, movement, and mindful strategies that support long-term change.