Guided Growth

Align with Your Purpose. Awaken Your Strength.

contact us

Embodied healing. Intentional movement. Grounded growth.

At Guided Growth, yoga is more than movement, it’s a pathway back to yourself. Whether you’re navigating stress, trauma, burnout, or simply seeking reconnection, our yoga offerings meet you where you are, with compassion and care.

My approach blends mindful movement, breathwork, and trauma-informed principles to support your emotional, mental, and physical wellness. Every offering is rooted in the belief that the body holds wisdom and healing often begins there.

How to Get Started

Yoga services are offered virtually or in person (where available), and can be booked as:

  • One-on-one private sessions
  • Group classes and wellness circles
  • Add-ons to therapy or retreat experiences
  • Custom sessions for organizations, schools, or events

You’ll find practices that are:

01

Gentle and supportive

02

Mindfulness-based

03

Centered on breath and inner awareness

04

Focused on emotional and nervous system regulation

05

Aligned with your personal or therapeutic goals

Ready to explore how yoga can support your growth?

Offerings

1:1 Yoga Sessions

These one-on-one sessions combine gentle yoga postures, breathwork, and mindfulness techniques to promote relaxation, body awareness, and emotional resilience. Personalized to your goals and experience level, sessions can help reduce stress, support trauma recovery, improve sleep, and enhance self-regulation.

Format:
  • In-person or virtual options available
  • Sessions typically last 45–60 minutes
  • Suitable for all levels and abilities
Benefits:
  • Calms the nervous system and reduces anxiety
  • Increases body awareness and emotional connection
  • Supports healing from trauma and chronic stress
  • Encourages mindful presence and self-compassion
Prioritize You — Book a Session

1:1 Trauma-Informed Yoga Sessions

These private sessions are designed to help you reconnect with your body in a gentle, supportive way. Using breathwork, slow movement, and trauma-informed principles, we create a space where your nervous system can soften and your body can feel safe again.

Ideal for those living with:

  • Anxiety or chronic stress
  • PTSD or trauma history
  • Burnout or disconnection
Each session includes:
  • 10-minute check-in
  • Customized movement + breathing practices
  • Space for reflection or rest
Find Comfort in Your Body Again

Community Yoga Classes & Events

We offer community classes and pop-up events for all levels. These gatherings are meant to bring people together—to breathe, move, and feel supported. You don’t have to be flexible, fit, or experienced—just bring yourself.

Class themes may include:

  • Grounding + gratitude flows
  • Yoga for stress release
  • Gentle stretching for emotional well-being
Perfect for individuals, friend groups, or families.
Reserve Your Time to Breathe and Move

Yoga at Guided Growth is an invitation to reconnect with your body, calm your mind, and nurture your whole self.

Each session is designed to support your personal journey toward balance, healing, and growth.

What clients are saying

“This was the first time I felt truly safe in my body. Crystal created a space where I didn’t have to push or prove anything.I could just be.”

Trauma-Informed Yoga Client

“I’ve struggled with anxiety for years. These mindfulness sessions helped me feel grounded in a way therapy alone hadn’t. The combination is powerful.”

1:1 Yoga & Meditation Client

“Our team loved the mindfulness and movement break Crystal led. It helped us feel refreshed and more connected as coworkers and people.”

Workplace Wellness Client

“Crystal’s sessions helped me reconnect with my body after years of feeling disconnected. The mindfulness practices have become a daily lifeline.”

Yoga & Mindfulness Client

“Our staff said this was the most useful PD we’ve done all year. It gave us tools and space to reflect.”

Education Director
Mindful Reset Workshop

“The leadership workshop was eye-opening. I learned how my own stress impacts my team and gained real tools to lead with calm and clarity.”

Corporate Leader

“I’ve tried meditation apps before, but nothing compares to the gentle guidance Crystal offers. Her voice and presence make it easier to find stillness.”

Mindfulness Workshop Participant